Welcome to the

Holistic Hormone Method

If you struggle with the unwelcome symptoms of hormonal imbalance such as PCOS, irregular cycles, painful periods, PMS, acne, or stubborn weight gain then my expertly crafted program is just for you. ‘The Holistic Hormone Method’ is designed for women who are ready to take control of their hormonal health and reclaim their inner-glow. 

Discover the power of functional lab testing to uncover the root cause of your hormonal imbalances and embrace a holistic approach to your health and well-being, tailored just for you. This program offers personalized strategies, science backed protocols, and one on one support to guide you throughout the journey to feeling your best. 

Hi, I’m Kristin.

I’m a Functional Diagnostic Nutrition Practitioner (FDN-P) specializing in hormones and gut health.

After experiencing PCOS and all the difficult chronic symptoms that came with it, I became passionate about holistic health and using nutrition to heal. Previously working in Occupational Therapy, I realized how many chronic conditions my patients were suffering with that might have been completely avoided with adequate lifestyle changes. I knew my calling was in prevention and eventually God led me to FDN. I can’t wait to guide you in this journey to feeling your best! I created this program because I know what it is like to struggle with these issues and feel lost navigating through all the conflicting information out there. If you are tired of the band-aid, quick fix approach to health and looking for root cause solutions and a proven system then this program is for you.

How it works

We’ll start with a free discovery call where we’ll get to know each other, chat about your goals, and see if we’re a match made in wellness heaven.

Then, we’ll dive into a 1:1 coaching package. I’ll guide you along the process with regular meetings. As we get to know each-other, we’ll be running a series of functional lab tests that will help us uncover answers to health questions that have confused you for so long.

We’ll be working on implementing the right diet for you. We’ll work on a balanced exercise regimen, if you’re up for it. We’ll dive into practical ways to manage stress. We’ll optimize your sleep and digestion. All of this takes time, so I ask my clients to really commit, and work with me for 3-6 months.

Ready to get started? Book a Complimentary Discovery Call.

Now, let’s talk labs!

  • Stress + Hormone Panel

    The Adrenal Stress and Hormone Panel is a simple saliva test that can be done at home. We’ll look into markers that give insight as to why you can’t lose weight, experience irregular cycles, and are exhausted all the time.

  • GI Map Gut Test

    The GI Map is a simple, at home stool test that shows us why you may be struggling with bloating, gas, diarrhea or constipation, reflux, stomach pain, and increasingly new food sensitivities.

  • Functional Blood Chemistry Analysis

    Blood chemistry through a functional lens can give clues about liver function, thyroid, immune function, blood sugar handling and more that could be contributing to hormonal imbalance.

  • Hair Tissue Mineral Analysis

    Minerals are the “spark plugs” of the body and are responsible for balanced hormones, thyroid/adrenal health, energy levels, detoxification of heavy metals, and much more. This simple at home hair test allows us to plan diet and lifestyle strategies specific to your bio-individual needs.

  • The Holistic Hormone Method

    Package Includes:

    10+ Educational Modules to help you learn what is needed to feel better and stay better

    (4) Functional Lab Test Analysis: Stress + Hormones Panel, GI Map, Functional Blood Chemistry, and HTMA.

    4 Month Program/ 8 Sessions

    Comprehensive Client History and Intake

    (2) 60-minute Results and Recommendation Sessions

    (5) 45-Minute Follow Up Sessions

    Personalized Recommendations for Diet, Lifestyle, and Supplementation

    Chat Support throughout program

    15% Discounted Fullscript Professional Grade Supplements

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FAQs

  • An FDN-P is an expertly trained “health detective” who uses a series of functional lab tests to help clients uncover the hidden sources of their chronic health issues.

  • No. Functional Diagnostic Nutrition is an opt-in model of self-care. As we are not physicians and we do not diagnose, treat, or prescribe, we do not take insurance.

  • My practice is 100% virtual- this makes it easy for you to meet with me from your home or office! Our sessions will be conducted over Zoom or via telephone.

  • FDN is a very thorough health rebuilding program that has made a difference in thousands of people’s lives and counting. I can help you naturally move from a state of dysfunction to a state of function.

  • Rebalancing the body takes time. Likely you’ve been feeling unwell for months or years, and it will take at least a few months for us to begin to turn your health around together. I make no guarantees, but if you are willing to put in the time and effort I ask of you, positive changes in energy, mood, sleep, weight, libido, and digestion can occur in as little as a few weeks.